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Self Care with Serena

Meet Serena from the Department of Sport, Leisure and Tourism. Serena will be closing each week every Thursday at 1pm by revealing some essential self care tips.

During the first week, Serena will give some skincare advice and show simple recipes to make your own masks and scrubs to help pamper yourself while at home. Serena will also show how to give a pressure point massage on that special person at home to help eliminate toxins and relax any facial tension. Serena's final video of the series will be demonstrating Thermal Auricular Therapy. This is a treatment that can be done at home to help promote deep relaxation, improve alertness and concentration levels.

Keep an eye on this page or any of our social media channels for Serena's weekly self care sessions.

Week 1 - Episode 1

Week 2 - Episode 2

Week 3 - Episode 3

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