In this Self-Help Resources section we provide some guides, videos and advice that might be useful and effective for you and your mental health.
Although these resources are useful and some may find them very effective, they are not meant to replace help from a professional if needed.
HSE Mental Wellbeing
As part of the HSE #KeepWell campaign they released a series of informational videos on Mental Wellbeing. Please click the link below to view these videos.
Relaxation & Mindfulness Exercises
Beaumont Hospital have released an extensive collection of Relaxation & Mindfulness Exercises that could benefit you during stressful and taxing times. You can access these exercises by clicking the highlighted link below:
HSE Coping with difficult situations advice
The HSE have released some tips & tricks for coping with diffcult situations and methods to mind your mental health. You can access this advice by clicking the highlighted link below.