The 8-week Connect and Engage Induction and Orientation Pogramme, includes an array of events and activities ranging from support services to essential information and all created to support students transition to college towards a positive student experience.
FOR YOUR TIMETABLE VISIT: - http://timetable.lit.ie:8080/studentset.htm.
Week 6 - Health and Wellness Week.
Tuesday 2nd November
STI Awareness Moylish and LSAD Campuses - stand and screening details email Nurses@lit.ie for an appointment.
Wednesday 3rd November:
2pm - 3pm - Improve how you move with Declan Nash (Bio Below) - Join Zoom Meeting Click here to Join Meeting ID: 873 1600 3121 Passcode: 693749
Thursday 4th November:
1pm - 2pm - Sleep. Nutrition. Movement -Sinéad Bradbury - Click here to join Meeting ID: 857 3547 0431 Passcode: 291232
STI Awareness Thurles and Clonmel Campuses - stand and screening details for all students. Email Nurses@lit.ie
Sinéad Bradbury MSc SENr is a registered Performance Nutritionist helping teams and individuals optimise their lifestyle and nutrition habits for optimum performance. She works with Galway GAA and has her own Nutrition Clinic in Ballybrit, Galway. She prides herself on helping her clients bring out the best in themselves through easy to follow evidence based methods and practices"
This presentation will incorporate her tried and tested lifestyle and nutrition recommendations to support your physical and mental health and performance.
Friday 5th November
2pm - "Friday HIIT" Session with Declan Nash- Join Zoom Meeting - EVENT CANCELLED AND WILL BE RESCHEDULED.....
Declan Nash: - With over 20 year experience in the health and fitness world Declan has worked with many clients and teams of every level. From everyday gyms users right up to inter county camogie squads and athletes who have represented their country. Declan’s person first approach to health and fitness puts the athlete at ease and offers a safe caring environment to allow you reach your version of optimal health using his Self-care big 6 system all of which will help you protect nourish and cherish both body and mind.
“In my opinion, the health and fitness industry is extremely underutilised. The majority of the industry itself is partially to blame for this as I feel it has become overcomplicated and intimidating to many of the people who would thrive as a result of jumping in.
Everybody wants more energy, everybody wants more focus and everybody deserves more fun.
We have lost the run of ourselves and are dancing to someone else’s tune day in day out.
What if you pushed pause, looked around and said I am going to give myself a chance. I want to be stronger, healthier and become capable of living my life to the full.”
Student Support Services Induction - Click here to view video