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LIT Health and Wellbeing

It’s a new year, a new beginning, a new plan and maybe a new you!

Every day for the next three weeks, beginning Monday January 11th, we will introduce you to a series of short sustainable changes you can make to your life.

This series will look at and demonstrate healthy nutrition, easy to follow home workoutstips for desk mobility and movement and reveal some self-care tips that will have you looking and feeling your very best in 2021.

So, join us here every lunchtime at 1.05pm, for just 20 minutes and get your year off to the best possible start!





Notice

Please be aware that video and photography content on this website was produced prior to COVID-19