Skip to main content


Healthy Eating

There are plenty of things we can do to eat healthier, we don’t need a strict diet or to deprive ourselves of foods we love. We need to eat smart allowing us to feel good and look good. Eating adequate vegetables (carrots, broccoli, spinach, cabbage etc) fruits (oranges, apples, berries etc) protein (fish, chicken, meat, nuts) and wholegrains (brown rice, brown pasta, brown bread) is key to smart eating.

Water brings the gift of life don’t spare it!!!! 

Tips on Beating the Flu 
Tips on Beating Winter Bugs